Saturday Oct 7 |
 | road 2:00:00 [2] | |
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| erging (rowing machine) 40:00 [2] | |
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| 2:15.4 |
Friday Oct 6 |
| road 32:30 [3]4.25 mi (7:38 / mi) | |
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| road hills 33:00 [2] | |
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| road 10:00 [1] | |
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| erging (rowing machine) 1:00:00 [1] | |
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| lifting 30:00 [3] | |
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Thursday Oct 5 |
| road 1:30:00 [2] | |
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| erging (rowing machine) 45:00 [2] | |
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| 2:16.3 |
| lifting 30:00 [3] | |
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Wednesday Oct 4 |
| erging (rowing machine) 20:00 [1] | |
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| morning warm-up cuz it was too foggy to go out |
| road 32:30 [3]4.25 mi (7:38 / mi) | |
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| run with crew girls |
| erging (rowing machine) warm up/down 20:00 [1] | |
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| warm up and down to workout |
| erging (rowing machine) 40:00 [3] | |
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| 2x20min.
2:07.0
2:06.9 |
| lifting 30:00 [3] | |
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Tuesday Oct 3 |
| rowing 40:00 [2] | |
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| bicycle 1:00:00 [1] | |
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| erging (rowing machine) 45:00 [2] | |
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| 2:17.0
10km |
| lifting 30:00 [3] | |
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Monday Oct 2 |
| rowing 30:00 [3] | |
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| erging (rowing machine) 40:00 [5]10 km (4:00 / km) | |
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| so that workout last week that i said i almost died on... my coach thought it would be fun to do it again...
It actually went a little better this time since i decided to do it in the beginning of the week instead.
5x2km w/7min rest:
2:01.8
2:01.4
2:01.3
2:01.3
2:01.3 |
| erging (rowing machine) warm up/down 20:00 [2] | |
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| road 1:15:00 [2] | |
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| lifting 15:00 [3] | |
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Sunday Oct 1 |
| running at the gym 1:00:00 [2] | |
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| lifting 30:00 [3] | |
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| bicycle 1:00:00 [1] | |
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| read my book while biking stationary |