Saturday Oct 14 |
 | rowing 45:00 [2] | |
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| bicycle 2:00:00 [1] | |
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| really nice and easy, was reading and doing work while going on the stationary bike |
| road 30:00 [1] | |
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| nice out |
Friday Oct 13 |
| rowing 30:00 [3] | |
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| road 1:10:00 [2] | |
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| erging (rowing machine) 45:00 [2] | |
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| 2:16.0 |
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| C • Okay, so your excuse for not b... 5 |
| lifting 25:00 [3] | |
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Thursday Oct 12 |
| rowing 45:00 [2] | |
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| road 1:00:00 [1] | |
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| lifting 30:00 [3] | |
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Wednesday Oct 11 |
| rowing 30:00 [3] | |
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| 7min, 6min, 4min pieces |
| road 1:30:00 [2] | |
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| I actually got lost running and had to run on the highway to get home... |
| lifting 20:00 [3] | |
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| erging (rowing machine) 40:00 [2] | |
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Tuesday Oct 10 |
| rowing 30:00 [1] | |
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| bicycle 1:00:00 [1] | |
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| stationary while reading |
| lifting 10:00 [2] | |
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| erging (rowing machine) 40:00 [3] | |
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| 2x20min. w/7min rest
2:05.9
2:05.9
I really didn't enjoy this erg because we had to do it at 5:00pm with a group of people because my coach decided it would be good for all of us to get together at an inconvienient time and erg... I usually erg in the morning and I feel i do better then, plus all of the guys were down at the boathouse at the same time it was way too gross and hot at that time not to mention their poor music selection for us to listen to. |
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| C • Rooms of exercising bodies... 1 |
Monday Oct 9 |
| road 1:00:00 [1] | |
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| erging (rowing machine) 40:00 [4] | |
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| 5x2km... again
2:00.9
2:00.8
2:00.7
2:00.7
2:00.6
at least I am improving |
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| C • No kidding 7 |
| rowing 1:00:00 [2] | |
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| lifting 15:00 [3] | |
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Sunday Oct 8 |
| road 1:30:00 [1] | |
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