Saturday Oct 28 |
 | running at the gym 1:00:00 [2] | |
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| trail 25:00 [1] | |
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| run at the morse house with anna |
| bicycle 1:00:00 [1] | |
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| lifting 30:00 [3] | |
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Friday Oct 27 |
| elliptical 45:00 [1] | |
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| rowing 30:00 [2] | |
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| C • Rowing hours 3 |
| bicycle 45:00 [2] | |
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| lifting 20:00 [3] | |
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Thursday Oct 26 |
| rowing 30:00 [2] | |
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| road 1:00:00 [1] | |
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| lifting 30:00 [3] | |
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| erging (rowing machine) 40:00 [2] | |
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Wednesday Oct 25 |
| road 29:57 [4]4.25 mi (7:03 / mi) | |
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| our workout was to run to the bridge and back and then jump right onto the erg to do a 5k. |
| road 1:35:00 [2] | |
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| my boat did not go out on the water today so we had to run around campus. |
| erging (rowing machine) 21:00 [3]5 km (4:12 / km) | |
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| 2:05.7 |
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| C • wow i could only just keep it ... 1 |
| bicycle 1:00:00 [1] | |
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| reading |
Tuesday Oct 24 |
| rowing 45:00 [2] | |
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| erging (rowing machine) 45:00 [3] | |
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| 3x15min w/5min rest |
| erging (rowing machine) warm up/down 15:00 [2] | |
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| bicycle 1:00:00 [1] | |
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| did some reading... |
| running at the gym 20:00 [1] | |
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| lifting 15:00 [3] | |
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Monday Oct 23 |
| road 2:00:00 [2] | |
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| just kinda felt like runnin today |
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| C • How was the Head of the Charle... 16 |
| erging (rowing machine) 40:00 [2] | |
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| lifting 12:00 [3] | |
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Sunday Oct 22 |
| rowing warm up/down 20:00 [1] | |
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| to the start |
| rowing 18:44 [5]5 km (3:45 / km) | |
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| We started 10th out of 14 teams. I was in the lightweight boat. I felt we did good, I really didn't know what to expect especially since we are going against such good teams from all over the world. I could tell that maybe some of the girls in my boat were not ready to race yet but i hope we will be able to pull it together for this weekend in Philly. |