Saturday Nov 4 |
 | rowing warm up/down 25:00 [1] | |
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| at the race in syracuse |
| rowing 20:55 [4]3.0 mi (6:58 / mi) | |
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| we were racing in 4's and we were able to pass alot of boats while rowing and we ended up winning against some really good teams, which was awesome. |
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| C • Congrats! 2 |
Friday Nov 3 |
| rowing 20:00 [1] | |
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| erging (rowing machine) 20:00 [1] | |
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| road 1:20:00 [1] | |
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Wednesday Nov 1 |
| rowing 40:00 [2] | |
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| it is fun practicing these practices because we are rowing in 4's for the race this weekend in Syracuse. |
| road 1:30:00 [2] | |
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| erging (rowing machine) 45:00 [2] | |
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| 2:15.9 |
| lifting 30:00 [3] | |
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Tuesday Oct 31 |
| rowing 45:00 [2] | |
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| erging (rowing machine) 1:00:00 [2]13 km (4:37 / km) | |
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| 2:17.9 |
| road 1:22:00 [1] | |
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| lifting 25:00 [3] | |
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| going out to a haunted farm tonight for fireworks and stuff to celebrate halloween!! |
Monday Oct 30 |
| rowing 30:00 [2] | |
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| erging (rowing machine) 1:00:00 [3] | |
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| hour of power:
2:09.4
13906m |
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| C • NAOC 3 |
| road 1:00:00 [1] | |
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| lifting 30:00 [3] | |
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Sunday Oct 29 |
| road 1:26:00 [1] | |
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| lifting 30:00 [3] | |
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| elliptical 1:00:00 [1] | |
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