Saturday Nov 11 |
 | rowing 30:00 [2] | |
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| road 1:30:00 [2] | |
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| erging (rowing machine) 45:00 [2] | |
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| lifting 25:00 [3] | |
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Friday Nov 10 |
| rowing 30:00 [2] | |
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| road 1:31:00 [1] | |
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| erging (rowing machine) 45:00 [2] | |
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| lifting 30:00 [3] | |
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Thursday Nov 9 |
| rowing 40:00 [2] | |
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| erging (rowing machine) 45:00 [2] | |
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| road 1:21:00 [2] | |
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| lifting 25:00 [3] | |
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Wednesday Nov 8 |
| elliptical 45:00 [1] | |
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| no morning practice due to flooding so i did the elliptical |
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| C • Flooding 3 |
| erging (rowing machine) 22:30 [4] | |
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| 1.5min on 30sec off x 15 |
| erging (rowing machine) warm up/down 35:00 [2] | |
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| running at the gym 45:00 [2] | |
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| bicycle 30:00 [1] | |
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| lifting 25:00 [3] | |
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Tuesday Nov 7 |
| rowing 25:00 [1] | |
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| some easy drill work today. Also my coach rowed right in front of me today because a girl had to leave early. It was quite interesting. |
| erging (rowing machine) 1:00:00 [2] | |
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| 2:16.5 |
| road 1:30:00 [1] | |
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| this was actually split up but i am putting it in as one |
| lifting 20:00 [3] | |
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Monday Nov 6 |
| rowing 30:00 [2] | |
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| erging (rowing machine) 1:00:00 [3] 14.13 km (4:15 / km) | |
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| 2:07.4 |
| road 1:09:00 [2] | |
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| lifting 30:00 [3] | |
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Sunday Nov 5 |
| road 1:42:00 [2] | |
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