Friday Nov 17 |
 | rowing 25:00 [2] | |
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| road 1:30:00 [1] | |
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| erging (rowing machine) 1:00:00 [2] | |
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| 2:17.5 |
| lifting 20:00 [3] | |
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Thursday Nov 16 |
| rowing 30:00 [2] | |
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| erging (rowing machine) 1:00:00 [2] | |
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| 2:17.0 |
| road 1:29:00 [1] | |
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| lifting 20:00 [3] | |
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Wednesday Nov 15 |
| erging (rowing machine) 25:00 [3] | |
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| 5min on 5 min off relay with the freshmen. Another day off the water... |
| erging (rowing machine) 1:00:00 [3]14.06 km (4:16 / km) | |
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| 2:08.0 |
| road 1:30:00 [2] | |
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| this is just total time, it was split up |
| lifting 20:00 [3] | |
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Tuesday Nov 14 |
| elliptical 45:00 [1] | |
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| no practice this morning again |
| erging (rowing machine) 1:00:00 [2] | |
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| 2:15.3 |
| bicycle 1:00:00 [1] | |
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| lifting 20:00 [3] | |
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Monday Nov 13 |
| erging (rowing machine) 55:00 [2] | |
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| bad weather this morning so we erged instead |
| erging (rowing machine) 37:30 [4] | |
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| 2:30min on / 30sec off x 15 |
| erging (rowing machine) warm up/down 20:00 [2] | |
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| road 1:10:00 [2] | |
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| lifting 25:00 [3] | |
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Sunday Nov 12 |
| elliptical 1:00:00 [1] | |
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| bicycle 1:00:00 [2] | |
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| reading |
| lifting 15:00 [3] | |
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