Saturday Dec 2 |
 | erging (rowing machine) 41:30 [3]10 km (4:09 / km) | |
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| we did a biatholon today for practice. First we had to do a 10km on the erg and then do a bridge run which is 4.25miles back to back.... I won :)
2:04.5 for 10km split |
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| C • the aNiMal is still going strong! 6 |
| road 28:30 [3]4.25 mi (6:42 / mi) | |
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| bridge run |
| road 1:15:00 [1] | |
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| erging (rowing machine) 30:00 [2] | |
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| 2:14.7 |
| lifting 15:00 [3] | |
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Friday Dec 1 |
| erging (rowing machine) 31:00 [4] | |
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| 3x2km and 4x500m
1:58.5ave
1:55.4ave |
| road 1:25:00 [2] | |
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| erging (rowing machine) 45:00 [2] | |
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| 2:14.6 |
| lifting 15:00 [3] | |
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Thursday Nov 30 |
| elliptical 1:00:00 [1] | |
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| erging (rowing machine) 1:00:00 [2] | |
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| 2:14.5 |
| bicycle 1:30:00 [1] | |
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| lifting 15:00 [3] | |
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Wednesday Nov 29 |
| erging (rowing machine) 23:49 [4]6 km (3:58 / km) | |
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| had a 6k test this morning:
1:59.1 |
| erging (rowing machine) warm up/down 10:00 [1] | |
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| road 1:30:00 [1] | |
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| erging (rowing machine) 1:00:00 [2] | |
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| 2:14.0 |
| lifting 25:00 [3] | |
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Tuesday Nov 28 |
| Calisthenics 30:00 [2] | |
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| road 15:00 [1] | |
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| erging (rowing machine) 45:00 [2] | |
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| 2:15.8 |
| bicycle 1:00:00 [1] | |
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Monday Nov 27 |
| erging (rowing machine) 1:10:00 [2] | |
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| 2x35min
2:10.1
2:07.0 |
| road 1:20:00 [2] | |
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| bicycle 1:00:00 [1] | |
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Sunday Nov 26 |
| road 1:30:00 [2] | |
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