Saturday Feb 3 |
 | erging (rowing machine) 17:00 [5] | |
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| 9x500m w/2:30 rest
average of 1:54ish |
| erging (rowing machine) warm up/down 1:00:00 [2] | |
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| 2:13.7 |
| running at the gym 2:00:00 [1] | |
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Friday Feb 2 |
| running at the gym 1:00:00 [1] | |
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| erging (rowing machine) 1:00:00 [2] | |
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| 2:16 |
| elliptical 1:00:00 [1] | |
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| lifting 20:00 [3] | |
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Thursday Feb 1 |
| erging (rowing machine) 40:00 [3] | |
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| 4x10min at different stroke ratings (I HATE low stroke ratings and that is all my coach makes us do... I just wanna go fast!) |
| running at the gym 1:02:00 [2] 7.0 mi (8:51 / mi) | |
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| elliptical 1:00:00 [1] | |
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| lifting 15:00 [3] | |
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Wednesday Jan 31 |
| rowing 10:00 [1] | |
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| we went over to the new boathouse and rowed in the tanks. |
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| C • Tanks! 3 |
| lifting 30:00 [3] | |
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| running at the gym 1:30:00 [1] | |
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| erging (rowing machine) 1:00:00 [2] | |
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| 2:14.5 |
Tuesday Jan 30 |
| erging (rowing machine) 1:00:00 [2] 13.4 km (4:29 / km) | |
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| 2:13.9 |
| running at the gym 1:00:00 [2] 6.75 mi (8:52 / mi) | |
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| elliptical 1:00:00 [1] | |
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Monday Jan 29 |
| fitness class 1:00:00 [1] | |
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| erging (rowing machine) 50:00 [3] | |
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| 2x25min w/6min rest
2:05.7
2:05.6 |
| erging (rowing machine) warm up/down 35:00 [1] | |
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| running at the gym 1:00:00 [2] | |
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| lifting 15:00 [3] | |
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Sunday Jan 28 |
| orienteering 15:00 [1] | |
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| short exercises with my group at west point |
| trail 1:15:00 [2] | |
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| Run around west point with sam, ross, dad, and jon |
| elliptical 1:00:00 [1] | |
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| lifting 10:00 [3] | |
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| C • Hmm, no training on Saturday 2 |