Wednesday Feb 14 |
 | elliptical 1:00:00 [1] | |
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| bicycle 1:00:00 [1] | |
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| running at the gym 1:00:00 [1] 6.62 mi (9:03 / mi) | |
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Tuesday Feb 13 |
| erging (rowing machine) 1:00:00 [2] | |
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| 4min on/ 1min off at different stroke rates. My coach sat next to me this time trying to beat me on total meters, but I think she kinda died in the end and i beat her by alot...
2:12.5 |
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| C • Beating coach 1 |
| running at the gym 55:00 [1] 6.1 mi (9:00 / mi) | |
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| elliptical 1:00:00 [1] | |
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Monday Feb 12 |
| running at the gym 45:00 [1] | |
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| running at the gym 1:00:00 [1] | |
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| erging (rowing machine) 1:00:00 [1] | |
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| 2:16.0 |
Sunday Feb 11 |
| running at the gym 1:00:00 [1] | |
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| a little slower today because i was still a little tired from last nights crew formal... sometimes you just gotta dance the night away! |
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| C • Now *that's* more like it! Whe... 3 |
| elliptical 1:00:00 [1] | |
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| bicycle 1:00:00 [1] | |
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| lifting 20:00 [3] | |
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Saturday Feb 10 |
| erging (rowing machine) 1:30:00 [2] 20 km (4:30 / km) | |
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| did an hour and a half piece for meters. I won (even beat my coach :) ) It was split up into different pressures and stroke rates. |
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| C • furthest? 6 |
| running at the gym 1:00:00 [1] | |
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| elliptical 30:00 [1] | |
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| lifting 20:00 [3] | |
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Friday Feb 9 |
| erging (rowing machine) 41:30 [3] 10 km (4:09 / km) | |
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| 10km test today. kinda felt tired in the beginning but felt better as i went on
2:03.3 |
| running at the gym 1:20:00 [1] | |
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| elliptical 1:00:00 [1] | |
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| lifting 15:00 [3] | |
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Thursday Feb 8 |
| erging (rowing machine) 11:30 [5] | |
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| 6x500m w/2min rest
average of all 1:52.9 |
| erging (rowing machine) 7:33 [5] 2 km (3:46 / km) | |
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| so after the 6x500m workout I felt pretty good and thought that my times were good and i was still a little dissapointed about my 2km test on monday so i decided to try it again. Well, i blew my old time away and went from a 7:42 to a 7:33 at an average 500m rate of 1:53.3 which was my initial goal time for the year... so i guess i need a new goal time |
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| C • Sweet 3 |
| erging (rowing machine) warm up/down 40:00 [1] | |
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| running at the gym 50:00 [2] | |
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| elliptical 1:00:00 [1] | |
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| lifting 10:00 [3] | |
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