Saturday Feb 17 |
 | xc skiing 4:20:00 [2] | |
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| In Vermont. It was so much fun! Even though i had to break trail in about 2 feet of snow for about an hour and a half |
Friday Feb 16 |
| running at the gym 50:00 [1] | |
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| erging (rowing machine) 1:00:00 [1] | |
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| elliptical 30:00 [1] | |
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| lifting 20:00 [3] | |
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Thursday Feb 15 |
| erging (rowing machine) 40:00 [4] | |
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| 3x2km, 3x1.5km @6km pace w/5min rest |
| running at the gym 1:30:00 [1] | |
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| elliptical 30:00 [1] | |
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Wednesday Feb 14 |
| elliptical 1:00:00 [1] | |
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| bicycle 1:00:00 [1] | |
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| running at the gym 1:00:00 [1]6.62 mi (9:03 / mi) | |
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Tuesday Feb 13 |
| erging (rowing machine) 1:00:00 [2] | |
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| 4min on/ 1min off at different stroke rates. My coach sat next to me this time trying to beat me on total meters, but I think she kinda died in the end and i beat her by alot...
2:12.5 |
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| C • Beating coach 1 |
| running at the gym 55:00 [1]6.1 mi (9:00 / mi) | |
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| elliptical 1:00:00 [1] | |
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Monday Feb 12 |
| running at the gym 45:00 [1] | |
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| running at the gym 1:00:00 [1] | |
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| erging (rowing machine) 1:00:00 [1] | |
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| 2:16.0 |
Sunday Feb 11 |
| running at the gym 1:00:00 [1] | |
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| a little slower today because i was still a little tired from last nights crew formal... sometimes you just gotta dance the night away! |
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| C • Now *that's* more like it! Whe... 3 |
| elliptical 1:00:00 [1] | |
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| bicycle 1:00:00 [1] | |
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| lifting 20:00 [3] | |
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