Friday Feb 23 |
 | erging (rowing machine) 1:00:00 [2] | |
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| 1x35min 1x25min |
| running at the gym 1:00:00 [1] | |
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| elliptical 48:00 [1]5.0 mi (9:36 / mi) | |
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| lifting 20:00 [3] | |
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Thursday Feb 22 |
| running at the gym 1:00:00 [1] | |
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| C • hillary how do you find this m... 8 |
| erging (rowing machine) 11:00 [5] | |
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| 6x500m, was actually quite fast this time around (hopefully I will be as good this weekend at the CRASH-B's)
1:51.5 average |
| erging (rowing machine) warm up/down 53:00 [2] | |
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| elliptical 1:00:00 [1] | |
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| lifting 20:00 [3] | |
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Wednesday Feb 21 |
| erging (rowing machine) 53:00 [2] | |
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| 2x19min, 1x15min |
| erging (rowing machine) 15:00 [4] | |
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| 2x(3x2:30min on / 30sec off). We didn;t know we were going to do this at the end of our long workout and she called this a "surprise" but i really did not like this surprise very much... |
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| C • Your coach... 2 |
| running at the gym 58:00 [1] | |
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| elliptical 1:00:00 [1] | |
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| lifting 15:00 [3] | |
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Tuesday Feb 20 |
| fitness class 1:00:00 [1] | |
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| erging (rowing machine) 45:00 [3] | |
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| 3x15min 5min rest
2:06.0
2:05.8
2:05.5 |
| erging (rowing machine) warm up/down 35:00 [1] | |
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| elliptical 1:00:00 [1] | |
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Monday Feb 19 |
| xc skiing 2:00:00 [2] | |
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| was kinda cold out today (-1... w/o windchill) but went out anyways! |
Sunday Feb 18 |
| xc skiing 2:40:00 [3]22 km (7:16 / km) | |
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| at craftsbury. lots of fun |