Saturday Mar 3 |
 | erging (rowing machine) 7:31 [4]2 km (3:46 / km) | |
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| sooo... i had to do another 2km this morning. I wasn't expecting anything spectacualr out of me so i went out kinda easy but then felt pretty good in the end to bring my split downish.
1:52.9 |
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| C • Erg time 2 |
| running at the gym 1:30:00 [1] | |
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| elliptical 1:30:00 [1] | |
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| lifting 20:00 [3] | |
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| erging (rowing machine) warm up/down 7:00 [2] | |
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Friday Mar 2 |
| running at the gym 50:00 [1] | |
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| running at the gym 1:10:00 [1] | |
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| elliptical 30:00 [1] | |
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| bicycle 25:00 [1] | |
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| lifting 20:00 [3] | |
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Thursday Mar 1 |
| erging (rowing machine) 1:00:00 [2]13.56 km (4:25 / km) | |
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| we did a "row to Clemson" in meters...
2:08.1 |
| running at the gym 1:00:00 [1] | |
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| elliptical 1:00:00 [1] | |
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| lifting 15:00 [3] | |
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Wednesday Feb 28 |
| fitness class 1:00:00 [1] | |
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| erging (rowing machine) 1:00:00 [1] | |
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| elliptical 1:15:00 [1] | |
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| lifting 15:00 [3] | |
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Tuesday Feb 27 |
| erging (rowing machine) 40:00 [4] | |
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| i am not exactly sure how long this took me but it felt like forever. It was a 2km peramid going 250,500,750,100,1500,2000,1500,1000,750,500,250 This is the worst workout of EVER. I really felt it too cuz i think i am still tight from Sunday. But i survived and had about an average of 1:55.0. |
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| C • 10k! 2 |
| running at the gym 55:00 [1] | |
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| elliptical 1:00:00 [1] | |
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Monday Feb 26 |
| running at the gym 1:55:00 [1] | |
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| Drove back to school this morning and then went to the gym, legs felt kinda tired. |
| lifting 15:00 [3] | |
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Sunday Feb 25 |
| erging (rowing machine) race 7:29 [5]2 km (3:44 / km) | |
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| At the World Indoor Rowing Championships in Boston (CRASH-B's). Very exciting to be there because I have never seen so many rowing machines in one spot. I raced in the Open Lightweight catagory with my friend. Overall I was the second Collegate Rower and was 11th out of 100 people! That was pretty sweet. |
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| C • Nice 7 |
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| C • CRASH-B 1 |
| road warm up/down 25:00 [1] | |
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| ran around Boston with my friend to find some foo and cool down. |