Saturday Mar 24 |
 | erging (rowing machine) 1:00:00 [2] | |
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| 2:11.3 |
| running at the gym 1:00:00 [1] | |
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| elliptical 1:00:00 [1] | |
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Friday Mar 23 |
| road 40:00 [1] | |
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| running at the gym 50:00 [1] | |
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| C • Foxes W. basketball 1 |
| elliptical 1:30:00 [1] | |
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| lifting 20:00 [3] | |
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Thursday Mar 22 |
| erging (rowing machine) 40:00 [4] | |
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| 5x8min at full pressure w/5min rest.
1:59ish average |
| running at the gym 1:00:00 [1] | |
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| elliptical 1:00:00 [1] | |
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Wednesday Mar 21 |
| running at the gym 55:00 [1] | |
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| erging (rowing machine) 1:10:00 [2] | |
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| 2x35min
2:09.9
2:06.9 |
| elliptical 1:00:00 [1] | |
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Tuesday Mar 20 |
| erging (rowing machine) 45:00 [3] | |
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| 3x15min w/ 4min rest
2:09.7
2:07.7
2:05.3 |
| running at the gym 1:00:00 [1] | |
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| elliptical 1:00:00 [1] | |
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| lifting 10:00 [3] | |
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Monday Mar 19 |
| running at the gym 2:00:00 [1] | |
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| elliptical 1:00:00 [1] | |
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| back from Clemson, SC for spring training with the crew team. No more rowing on ice free water and staying warm in the sun... |
| lifting 15:00 [3] | |
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