Saturday Mar 31 |
 | rowing 15:00 [5]4 km (3:45 / km) | |
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| 2x2km Race in Ithaca. We went against a hard first team who beat us but in the petite finals we beat the other boat by alot |
| rowing warm up/down 30:00 [1] | |
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Friday Mar 30 |
| rowing 1:30:00 [2] | |
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| elliptical 1:00:00 [1] | |
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| very easy |
Thursday Mar 29 |
| rowing 15:00 [1] | |
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| It was really quite pointless because she knew that the wind was going to pick up and be impossible to row... and it did before we even got to the 2km mark and we turned back to go in |
| running at the gym 1:00:00 [1] | |
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| running at the gym 1:00:00 [1] | |
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| elliptical 1:00:00 [1] | |
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| 2x30min |
Wednesday Mar 28 |
| rowing 1:00:00 [2] | |
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| first day back on the Hudson River for rowing! was kinda cold but good to not be erging almost every morning from now on |
| running at the gym 1:00:00 [1] | |
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| elliptical 1:00:00 [1] | |
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| i am now doing the interval training on this machine to change things up a bit. |
| lifting 20:00 [3] | |
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Tuesday Mar 27 |
| road 53:45 [2]6.2 mi (8:39 / mi) | |
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| early run in the morning with the crew team. It was nice to see the sun rise over the city in the morning... |
| erging (rowing machine) 1:00:00 [2]13.77 km (4:21 / km) | |
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| 2.11.1
I find if i don't look at the screen to see how i am doing i tend to pull harder sometimes... |
| elliptical 1:00:00 [1] | |
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| lifting 10:00 [3] | |
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Monday Mar 26 |
| erging (rowing machine) 18:00 [4]4.5 km (4:00 / km) | |
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| 9x500m w/ 2:30 rest
another hard and fast workout. A lot of people we ahead of me for the first half but I was able to beat them out in the end. I think my team has a problem with flying and dying...
1:51.7 average for all |
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| C • Negative splits? 2 |
| running at the gym 1:01:30 [2]7.0 mi (8:47 / mi) | |
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| elliptical 1:30:00 [1] | |
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| running at the gym 30:00 [1] | |
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| lifting 20:00 [3] | |
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Sunday Mar 25 |
| running at the gym 1:00:00 [1] | |
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| elliptical 1:00:00 [1] | |
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| bicycle 1:00:00 [1] | |
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