Saturday Apr 7 |
 | rowing race 8:00 [4] | |
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| against army at west point... we won :) |
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| C • Congrats 4 |
| rowing warm up/down 10:00 [1] | |
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| road 1:00:00 [2] | |
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| run around NJ at the grandparents with dad |
Friday Apr 6 |
| rowing 1:30:00 [2] | |
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| lifting 20:00 [3] | |
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Thursday Apr 5 |
| rowing 40:00 [2] | |
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| running at the gym 2:00:00 [2] | |
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| 2x1hr |
| elliptical 1:00:00 [1] | |
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| lifting 10:00 [3] | |
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Wednesday Apr 4 |
| erging (rowing machine) 20:00 [4] | |
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| 4x5min w/ 5min rest
1:56.4,1:55.8, 1:55.2, 1:55.0 |
| erging (rowing machine) warm up/down 15:00 [1] | |
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| running at the gym 1:00:00 [1]6.7 mi (8:57 / mi) | |
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| elliptical 1:15:00 [1] | |
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| bicycle 30:00 [1] | |
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| lifting 10:00 [3] | |
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Tuesday Apr 3 |
| rowing 1:00:00 [2] | |
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| running at the gym 50:00 [2]6.0 mi (8:20 / mi) | |
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| not enough time before class to get in an hour... |
| elliptical 1:00:00 [1] | |
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Monday Apr 2 |
| rowing 1:00:00 [2] | |
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| running at the gym 1:00:00 [1] | |
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| elliptical 1:00:00 [1] | |
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| bicycle 30:00 [1] | |
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| lifting 20:00 [3] | |
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Sunday Apr 1 |
| road 1:20:00 [1] | |
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| C • April Fools! 4 |
| elliptical 1:00:00 [1] | |
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