Saturday Apr 14 |
 | rowing 21:30 [5] 6 km (3:35 / km) | |
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| 3x2km
at the Knect Cup in NJ this weekend. Had to race three times today because they didn't want to race today when the weather was going to be bad. Was very worn out at the end of this day... |
| rowing warm up/down 20:00 [1] | |
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Friday Apr 13 |
| rowing 45:00 [1] | |
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| running at the gym 1:00:00 [1] | |
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| elliptical 30:00 [1] | |
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Thursday Apr 12 |
| rowing 20:00 [1] | |
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| one of the worst rows ever. It was cold and windy and hailing hard. It really stung me when it hit. I got wet and cold and I am pretty sure we accomplished nothing... |
| running at the gym 1:00:00 [1] | |
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| elliptical 1:45:00 [1] | |
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Wednesday Apr 11 |
| rowing 45:00 [2] | |
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| road 1:35:00 [1] | |
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| elliptical 1:00:00 [1] | |
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| lifting 20:00 [3] | |
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Tuesday Apr 10 |
| rowing 1:00:00 [2] | |
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| rowing with men's 4's. Did some 3x12min pieces too. |
| running at the gym 55:00 [1] | |
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| elliptical 1:00:00 [1] | |
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| lifting 10:00 [3] | |
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Monday Apr 9 |
| road 1:15:00 [2] | |
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| run in the morning by myself around NJ |
| trail 40:00 [1] | |
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| run around FDR after taking a tour of the house |
| elliptical 1:00:00 [1] | |
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Sunday Apr 8 |
| road long 2:08:00 [2] | |
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| run after eating all of the easter candy with dad, sam ,and ross |
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| C • Mmmmm....Easter candy! 6 |