Saturday Apr 21 |
 | rowing 45:00 [2] | |
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| morning practice |
| orienteering race 1:11:39 [3]6.6 km (10:51 / km) +250m 9:08 / km | |
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| I am finally getting back into the swing of things. I was pretty tired this morning after a long week of early practices and was a little nervous i would have difficult staying on my concentration during the race. But i managed to pull myself together and tried to take it mentally easy for myself by taking the safest routes I could. felt good running though and was able to run most of the course and up the hills. Had a few bobbles out there especially on my number 5 where it was alot closer to some cliffs then i thought. |
Friday Apr 20 |
| rowing 30:00 [2] | |
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| in fours today |
| road 1:01:00 [1] | |
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| real easy
I hate the end of the week after waking up at 5:30 everyday really wears you thin come friday... this is where a caffeine batch would come in handy |
Thursday Apr 19 |
| rowing 10:00 [1] | |
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| tried to row this morning but there were too many trees in the way to hit... |
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| C • Rowing orienteering 2 |
| road 36:26 [2]4.25 mi (8:34 / mi) | |
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| road 51:40 [1] | |
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| erging (rowing machine) 1:00:00 [2]13.75 km (4:22 / km) | |
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| 2:10.9 |
| elliptical 30:00 [1] | |
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| lifting 10:00 [3] | |
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Wednesday Apr 18 |
| erging (rowing machine) 27:00 [3] | |
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| 7,6,5,4,3,2min pieces.
ave of about 1:56 |
| road long 2:00:00 [1] | |
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| finally stopped raining but i felt like i was going to blow away crossing the mid hudson bridge |
| elliptical 30:00 [1] | |
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| lifting 10:00 [3] | |
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Tuesday Apr 17 |
| elliptical 2:00:00 [1] | |
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| 2x1hr
didn't feel like running |
| erging (rowing machine) 48:00 [3] | |
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| 4x10min and 2x1km full pressure
2:01.5 ave for 10min pieces and 1:55.3 ave for 1km |
| erging (rowing machine) warm up/down 10:00 [1] | |
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| lifting 10:00 [3] | |
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Monday Apr 16 |
| running at the gym 1:30:00 [1] | |
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| elliptical 1:00:00 [1] | |
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| erging (rowing machine) race 7:31 [5]2 km (3:46 / km) | |
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| 2km test this morning. Felt kinda tired after long weekend but did pretty good.
1:52.8 ave split |
| erging (rowing machine) warm up/down 57:00 [1] | |
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| most of this was the 45min cool down she made us do which felt kinda long... |
Sunday Apr 15 |
| running at the gym 1:30:00 [1]10.0 mi (9:00 / mi) | |
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| elliptical 1:30:00 [1] | |
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