Saturday Apr 28 |
 | rowing warm up/down 15:00 [1] | |
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| rowing race 7:30 [5]2 km (3:45 / km) | |
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| we had to start twice because willaims and coast guard collided... but in the end we got second behind williams and beat coast guard, bates, and Ithaca. Then i jetted out of there to go to west point... |
| orienteering 1:09:22 [4]6.25 km (11:06 / km) +330m 8:47 / km | |
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| missed my start time by about an hour and a half... but they let us start anyways even though everyone had already finished starting a long time ago. So there was no one in the woods when i was out running which was interesting and a little lonley. But made sure i stayed concentrated to the map even though i was a little dehidrated because i had basically arrived to west point and immediatly went to the start so after chugging down water at number 5 i feel i was able to move faster and the course felt good. not too many mistakes and felt strong running. |
| orienteering race 14:39 [4]2.2 km (6:40 / km) | |
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| sprint course, got back from the finish and went up to see sam who had just finished and they "forced" me to go out then so did ( i am such a sucker), couldn't move too fast but everyone at that point were tired too so it all evened out for everyone. course was tricky with lots of ins and outs and lots of controls but was very fun! |
Friday Apr 27 |
| rowing 30:00 [2] | |
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| road 1:30:00 [1] | |
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Thursday Apr 26 |
| rowing 40:00 [2] | |
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| road 1:31:00 [1] | |
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| elliptical 1:00:00 [1] | |
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Wednesday Apr 25 |
| rowing 45:00 [2] | |
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| road 1:48:00 [1] | |
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| elliptical 1:00:00 [1] | |
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Tuesday Apr 24 |
| rowing 1:00:00 [2] | |
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| road 55:00 [2] | |
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| elliptical 1:00:00 [1] | |
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Monday Apr 23 |
| road long 2:00:00 [1] | |
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| really nice day. I was felt mentally tired today but my legs wanted to keep going. |
| elliptical 1:00:00 [1] | |
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| lifting 15:00 [3] | |
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Sunday Apr 22 |
| rowing race 15:00 [5] | |
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| 2x2km
at the MAAC championships. I was in the Varsity 8 and the Varsity 4. We won both which was nice and we had a good bbq afterwards. I got kinda too much sun... |
| rowing warm up/down 20:00 [1] | |
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