Saturday May 5 |
 | rowing race 14:00 [5]4 km (3:30 / km) | |
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| 2x2km. It was pretty windy at today's race and the water as a little choppy. In our first race, we were up against Umass and URI. UMass has basically always win ECACs and URI this year has beaten UMass... So it was a though race but we beat Villanova and were advanced to the grand finals with URI, UMass, Bucknell, Colgate, and Buffulo. We were by far the smallest looking group of girls there. (those URI and UMass girls are huge!) our second race was late in the day but the water was just as bad. The grand finals race was pretty rocky but you could feel the power the team was putting behind thier strokes. We really wanted this race. In the end Bucknell won, then UMass, and then us. I have no idea how we outbeat URI but they went home without a medal for the weekend. I think we surprised a lot of teams. It was an excellent way to end my rowing career with Marist! |
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| C • Cool! 5 |
| rowing warm up/down 20:00 [1] | |
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Friday May 4 |
| rowing 45:00 [1] | |
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| rowing in poughkeepise and then at the race course |
| elliptical 1:00:00 [1] | |
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Thursday May 3 |
| road 1:30:00 [1] | |
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| rowing 30:00 [2] | |
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| elliptical 1:00:00 [1] | |
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Wednesday May 2 |
| road 1:50:00 [1] | |
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| rowing 45:00 [2] | |
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| elliptical 45:00 [1] | |
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Tuesday May 1 |
| rowing 30:00 [2] | |
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| drills and 6x2min |
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| C • Way to go! 1 |
| road 1:18:00 [2] | |
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| elliptical 1:00:00 [1] | |
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| lifting 10:00 [3] | |
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Monday Apr 30 |
| rowing 30:00 [1] | |
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| road 2:00:00 [1] | |
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| nice day, easy run |
| elliptical 1:00:00 [1] | |
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Sunday Apr 29 |
| orienteering race 1:09:43 [4]7.6 km (9:10 / km) +310m 7:37 / km | |
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| was kindy shaky in the beginning of this course and almost went off in the wrong direction to number 2 but was able to catch myself and force on my concentration. I got a little confused at number 6 again but after that I had a pretty good race. Legs felt pretty strong and tried to run up all hills. (sam got me by 3 seconds :( should have pushed up that finish! haha) |