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Training Archive: Hillary

In the 7 days ending 2007-05-12:

activity # timemileskmclimb
  road6 11:02:00
  elliptical9 9:30:00
  lifting6 1:50:00
  erging (rowing machine)2 1:30:00
  running at the gym1 30:00 3.4(8:49) 5.47(5:28)
  Total24 24:22:00 3.4 5.47
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SMTWHFS

Saturday May 12

elliptical 1:30:00 [1]
road 1:34:00 [1]
lifting 20:00 [3]

Friday May 11

elliptical 1:15:00 [1]
road 1:30:00 [1]
pretty humid...
erging (rowing machine) 30:00 [2]
lifting 25:00 [3]

Thursday May 10

elliptical 45:00 [1]
studying
lifting 15:00 [3]
road 1:56:00 [1]
usually on runs i just go for as long as i feel like and i was going to go for a shorter run today but i felt pretty good. I felt kinda tired this morning but at breakfast they had chocolate chip pancakes and i really couldn't help myself and they were very good. I think i had about 10... haha. I think their is a direct relation between chocolate in the morning and feeling good during running. I was on such a sugar high on my run that running for a long time seemed really nice and pleasent. I would recommend it. I also did not want to get back to studing my 170 multiple choice Accounting questions I have to memorize... (I hate finals week but chocolate makes it more bearable :) )
elliptical 30:00 [1]

Wednesday May 9

elliptical 1:30:00 [1]
road 2:02:00 [1]
felt good running, it was also good to know that there was going to be a good meal at the end becuase my aunt was going to take me out to the CIA for lunch at one of the fancy restaurants ( it was very yummmm!)
C • lunch with Aunt Fran 2
lifting 10:00 [3]

Tuesday May 8

elliptical 45:00 [1]
studying
lifting 25:00 [3]
erging (rowing machine) 1:00:00 [2]
running at the gym 30:00 [2]3.4 mi (8:49 / mi)
elliptical 1:00:00 [3]

Monday May 7

road 1:45:00 [1]
elliptical 1:15:00 [1]

Sunday May 6

road 2:15:00 [1]
lifting 15:00 [3]
elliptical 1:00:00 [1]


 

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