Saturday May 26 |
 | orienteering 1:11:00 [3] | |
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| first course out in the woods at pawtaukaway (?). Hard to run fast in the woods because it was think in some areas and pretty technical but the mosquitos kept you moving and you could not stop unless you wanted to be eaten alive... |
| orienteering 1:04:00 [2] | |
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| memory-O with sam. We did pretty good but towards the end when we started to get tired we had to remind eachother what the feature was that we were looking for. |
| orienteering 1:03:00 [3] | |
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| line-0 |
Friday May 25 |
| road 1:30:00 [1] | |
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| bicycle 1:44:00 [2] | |
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| erging (rowing machine) 20:00 [2] | |
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Thursday May 24 |
| road 1:07:00 [1] | |
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| run w/ mom |
| erging (rowing machine) 35:00 [3] | |
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| 1x20'
1x15' |
| orienteering 1:00:00 [1] | |
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| compass and pace exercise but the map was funky and we had a hard time... |
| bicycle 1:30:00 [1] | |
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| stationary |
Wednesday May 23 |
| road warm up/down 40:35 [1] | |
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| road 42:00 [3]6.0 mi (7:00 / mi) | |
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| 4x2400m around stony lee road w/ 1min rest
9:52
9:46
9:34
9:43 |
| road 1:05:00 [1] | |
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| started off with my mom for half and then half on my own |
| bicycle 1:13:00 [2]20.43 mi (3:34 / mi) | |
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| nice ride on my new bike :)
got tons of pollen stuck in my eyes and probably swollowed a lunch worth of it... |
| erging (rowing machine) 20:00 [3] | |
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| 2:13.5 |
Tuesday May 22 |
| road 35:00 [1] | |
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| easy morning jog with mom |
| bicycle 1:10:00 [1] | |
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| to grocery store and back |
| road 48:00 [1] | |
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| cool down |
| erging (rowing machine) 35:00 [3] | |
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| 1x20'
2:09.5
1x15'
2:06.5 |
| lifting 15:00 [3] | |
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| trail warm up/down 10:00 [1] | |
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| orienteering 46:00 [2] | |
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| memory orienteering with dad, did pretty well on most of them and was only confused a little towards the end on some trail intersections and the multiple boulders in Blue Hills. |
Monday May 21 |
| bicycle 1:10:00 [2]19.5 mi (3:35 / mi) | |
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Sunday May 20 |
| orienteering 1:44:00 [3]12.5 km (8:19 / km) | |
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| Had fun during this race. Ran with Sam most of the time and we make quite a pair and making decisions was sometimes difficult since we had some different views on some things but mostly we were the same at route choice and speed... hard to run away from her :) |
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Billygoat XXIX - Splits |