Saturday Jun 2 |
 | bicycle 50:00 [1] | |
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| stationary |
| trail 1:05:00 [3] | |
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| skyline trail run with sam |
| erging (rowing machine) 20:00 [3] | |
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| 2:07.6 |
| bicycle 1:15:00 [1] | |
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| with the parents |
Friday Jun 1 |
| road 1:00:00 [1] | |
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| morning run |
| bicycle 1:15:00 [1] | |
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| bike with the parents |
| road warm up/down 1:00:00 [1] | |
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| track 5:32 [5]1.0 mi (5:31 / mi) | |
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| timed trial for the 1 mile. I improved about 30secs from high school... |
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| C • Good! Now just 31 seconds bett... 7 |
Thursday May 31 |
| road 1:00:00 [1] | |
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| bicycle 30:00 [1] | |
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| to and from Hale Reservation |
| erging (rowing machine) 40:00 [3] | |
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| 2x20min |
Wednesday May 30 |
| road 28:00 [4] | |
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| running around stony lee road. We ran repeats of 1.5 miles. My first one was 10:05 which is what my interval pace dad said was supposed to be and sam said that my heart rate should be about 180, so i took the HR moniter from Sam for the next two and ran 9:00 mile and a halfs and could onlt get my HR up to 169 the highest even though i felt like i was running all out... |
| road warm up/down 30:00 [1] | |
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| orienteering 20:00 [3] | |
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| Peter's Hill run thingy. |
Tuesday May 29 |
| road 1:00:00 [1] | |
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| morning run |
| bicycle 1:59:00 [2]32.0 mi (3:43 / mi) | |
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| erging (rowing machine) 20:00 [3] | |
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| 2:10.1 |
| road 30:00 [1] | |
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Monday May 28 |
| orienteering 1:40:00 [2] | |
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| longish course. Ran kinda slowish and steady |
| bicycle 48:00 [1] | |
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Sunday May 27 |
| orienteering 1:29:00 [2] | |
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| route choice orienteering. Had to bail out going to number 2 to the road so i ended up trying to do the course backwards which worked out a little better |
| orienteering 28:00 [3] | |
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| short/sprint orienteering |
| orienteering 40:00 [2] | |
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| shortish course but was going kinda slow and was kinda brain dead |