Training Archive: HillaryIn the 7 days ending 2007-06-09:
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| S | M | T | W | H | F | S | |||||||||
Tuesday Jun 5 | ||
| road 1:30:00 [1] | |
| bicycle 1:00:00 [2] | |
| to and from blue hills | ||
| orienteering 30:00 [1] | |
| checking controls set in blue hills | ||
| erging (rowing machine) 20:00 [3] | |
| 2:09.6 | ||
| C • Your ex-coach at Marist is the ex-Marist coach 1 | ||
Monday Jun 4 | ||
| bicycle 1:30:00 [1] | |
| stationary | ||
| road 1:30:00 [1] | |
| run in the rain... gross | ||
| erging (rowing machine) 20:00 [3] | |
| 2:09.6 | ||
Sunday Jun 3 | ||
| orienteering 2:25:00 [3]14.8 mi (9:47 / mi) | |
| ran the Red, Green, and Orange | ||
| erging (rowing machine) 20:00 [3] | |