Training Archive: HillaryIn the 7 days ending 2007-06-16:
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| S | M | T | W | H | F | S | |||||||||||||||||
Friday Jun 15 | ||
| bicycle 1:00:00 [1] | |
| w/ Ukraine map | ||
| road 2:00:00 [1] | |
| 2x1hr | ||
| erging (rowing machine) 40:00 [3] | |
| 2x20min
2:07.8 2:11.8 | ||
Thursday Jun 14 | ||
| erging (rowing machine) 20:00 [3] | |
| 2:11.6 | ||
| track 30:00 [4] | |
| 8x200 @ 41
4x400 @ 83 | ||
| road warm up/down 37:00 [1] | |
| road 1:00:00 [1] | |
| morning run | ||
| bicycle 1:00:00 [1] | |
| stationary looking at Ukraine map | ||
Wednesday Jun 13 | ||
| road 50:00 [1] | |
| bicycle 1:00:00 [1] | |
| stationary, studied Ukraine map while biking | ||
| bicycle 1:14:00 [2] | |
| ride with sam and dad | ||
| erging (rowing machine) 20:00 [3] | |
| 2:11.2 | ||
Tuesday Jun 12 | ||
| road 50:00 [1] | |
| bicycle 1:10:00 [2] | |
| to grocery store | ||
| orienteering warm up/down 14:00 [1] | |
| orienteering 39:00 [3] | |
| loops in Blue Hills
13:34 for the first one and then my watch got full of laps so i am unsure of the others... ~12:40 ~13:45 me and sam "tied" in the end | ||
| erging (rowing machine) 20:00 [3] | |
| 2:11.1 | ||
Monday Jun 11 | ||
| road 1:10:00 [1] | |
| bicycle 1:30:00 [1] | |
| road warm up/down 40:00 [3] | |
| trail 27:00 [4] | |
| wilson mountain twice
13:24 13:47 | ||