Thursday Jun 28 |
 | bicycle 1:16:00 [2]21.0 mi (3:37 / mi) | |
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| to Lookout Farm to eat homemade gelato |
| road 1:15:00 [2] | |
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| erging (rowing machine) 30:35 [3]7 km (4:22 / km) | |
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| 2:11.0 |
Wednesday Jun 27 |
| road 1:00:00 [1] | |
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| bicycle 2:25:00 [2]41.0 mi (3:32 / mi) | |
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Tuesday Jun 26 |
| road 1:30:00 [1] | |
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| morning run |
| orienteering 45:00 [1] | |
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| did memory orienteering with dad, must have been sleepy because I was having trouble remembering... |
| bicycle 1:00:00 [1] | |
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Monday Jun 25 |
| road 35:00 [1] | |
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| morning run |
| bicycle 45:00 [2] | |
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| stationary |
| road 1:00:00 [3]7.25 mi (8:17 / mi) | |
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| I did 5x1200m on a nearby road we measured before. I like it there better because it is a lot more interesting then running around a track and it was alot more shadey. I had about 4min rest in between and did about 15min warm up and 20 min cool down.
1200 times: 4:33, 4:23, 4:24, 4:22, 4:25 |
| erging (rowing machine) 30:05 [3]7 km (4:18 / km) | |
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| 2:09.0 |