Training Archive: Hillary

In the 7 days ending 2007-08-18:

activity

time

miles

road

50:00

orienteering

17:35

1.43

(12:18)

2.3

(7:38)

Total

1:07:35

1.43

2.3

[csv]

1:07

0:00

Sunday Aug 12
	orienteering 17:35 [4] 2.3 km (7:39 / km)

	did a sprint for the Ukrainian thingy. Got 7th and had an ok run. Sam was 1min. ahead of me but she and i finished a little ahead of her. SHe got 13th. I think there were about 25 people rinning. Only 40sec behind Hanny...

	C • Nice result! 2
	road 50:00 [2]

	ran around kiev with Vic and Greg