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Training Archive: Hillary

In the 7 days ending 2007-12-29:

activity # timemileskmclimb
  erging (rowing machine)5 5:58:00 34.99 56.32
  bicycle3 4:30:00
  road3 4:05:00
  lifting2 40:00
  rock climbing1 30:00
  Total14 15:43:00 34.99 56.32
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SMTWHFS

Saturday Dec 29

rock climbing 30:00 [3]
went rock climbing for the first time today with the housemate. It was very taxing on your arms but very fun. We were there for about 2-3 hours but I think i did about 30 min of hard work.
erging (rowing machine) 1:00:00 [1]12 km (5:00 / km)
bicycle 1:30:00 [2]

Friday Dec 28

erging (rowing machine) 58:00 [2]12.5 mi (4:38 / mi)
at Riverside with Andrew
bicycle 1:00:00 [2]
lifting 20:00 [3]
erging (rowing machine) 1:00:00 [1]
rowing in the apartment

Thursday Dec 27

bicycle 2:00:00 [1]
ummmm... yea
C • Welcome back! 2
lifting 20:00 [3]
erging (rowing machine) 2:00:00 [1]24.2 km (4:58 / km)
watching the new harry potter :)

Wednesday Dec 26

road 2:20:00 [1]
long post christmas run

Tuesday Dec 25

road 45:00 [1]
morning run with mom and dad
road 1:00:00 [1]
run around new jersey before the fun began...
erging (rowing machine) 1:00:00 [2]
watching christmas specials


 

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