Saturday Jan 5 |
 | erging (rowing machine) 15:00 [2] | |
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| warmup/cool down |
| erging (rowing machine) 44:00 [4] | |
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| 4x11min w/5min rest
3,2,1,2,3
1 and 3 @ 22,24,26spm
2 and 4 @ 24,26,28spm
splits: 2:04.7, 2:04.5, 2:04.2, 2:04.0 |
| bicycle 1:30:00 [1] | |
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| stationary |
Friday Jan 4 |
| erging (rowing machine) 35:00 [1] | |
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| bicycle 1:30:00 [1] | |
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| stationary |
Thursday Jan 3 |
| bicycle 1:30:00 [1] | |
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| erging (rowing machine) (AM erg) 1:00:00 [2] | |
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| 3x20min. w/ 2min rest. 2nd 20min was 4min on and 1min off |
| erging (rowing machine) (PM erg) 1:00:00 [3]13.5 km (4:27 / km) | |
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| 2:13.3
2min off and 1min on |
| lifting 20:00 [3] | |
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Tuesday Jan 1 |
| xc skiing 2:50:00 [2] | |
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| Went to windblown for skiing. I decided to do all of the trails, which I did, even the one to the top of the mountian. Felt tired for the first 20min, then I felt fine the whole rest of the time. Did alot of loops and really enjoyed myself even though there was a blizzard going on... I just ended up a little frosty. |
| bicycle 1:00:00 [1] | |
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Monday Dec 31 |
| erging (rowing machine) 2:00:00 [1] | |
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| bicycle 1:00:00 [1] | |
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Sunday Dec 30 |
| bicycle 2:00:00 [1] | |
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| C • So the O'marathon was barel... 4 |
| erging (rowing machine) 1:00:00 [1] | |
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