Saturday Jan 12 |
 | bicycle 1:30:00 [1] | |
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| road 1:10:00 [2] 7.8 mi (8:59 / mi) | |
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| lifting (core exercises) 25:00 [3] | |
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| erging (rowing machine) 45:00 [1] | |
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| kinda blah |
Friday Jan 11 |
| bicycle 2:00:00 [1] | |
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Thursday Jan 10 |
| erging (rowing machine) 1:31:00 [2] 20 km (4:33 / km) | |
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| 3x30min w/ 2min rest
Middle 30 min @ 4min on 1min off
2:17.9, 2:10.7, 2:22.2 |
Wednesday Jan 9 |
| erging (rowing machine) 50:00 [3] 12 km (4:10 / km) | |
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| 2x6km w/ 5min rest
2:05.0
2:03.9 |
| erging (rowing machine) 15:00 [1] | |
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| warmup/ cool down |
| bicycle 1:30:00 [1] | |
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| lifting 10:00 [3] | |
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| road 51:30 [1] 5.73 mi (8:59 / mi) | |
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| Ran with the roomate who also had today off. Nice day |
Tuesday Jan 8 |
| road 32:00 [1] | |
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| morning run |
| erging (rowing machine) 1:40:00 [1] 20 km (5:00 / km) | |
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Monday Jan 7 |
| bicycle 1:30:00 [1] | |
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| stationary |
| erging (rowing machine) 1:30:00 [2] 19.2 km (4:41 / km) | |
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| 4x20min w/ the 2nd and 3rd piece @ 4min on and 1min off.
1x10min @ 30sec on and 90sec off
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| lifting 20:00 [3] | |
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| road 33:00 [1] | |
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| run w/ sam |
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| C • What? You can't say anythin... 5 |
Sunday Jan 6 |
| lifting 20:00 [3] | |
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| road 1:15:00 [1] | |
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| bicycle 1:30:00 [1] | |
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