Training Archive: HillaryIn the 7 days ending 2008-01-19:
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| S | M | T | W | H | F | S | |||||||||||||||||
Saturday Jan 19 | ||
| erging (rowing machine) 44:00 [3] | |
| 4x11min w/ 7min rest @ 1,3(22,24,26) 2,4(24,26,28spm)
2:04.2 2:03.8 2:03.4 2:02.4 | ||
| bicycle 1:30:00 [1] | |
| road 50:00 [1] | |
| run w/ mom | ||
Friday Jan 18 | ||
| erging (rowing machine) 1:10:00 [1]15 km (4:40 / km) | |
| bicycle 1:50:00 [1] | |
| stationary | ||
| road 36:30 [1] | |
| runnin with sam | ||
Thursday Jan 17 | ||
| road 35:00 [1] | |
| early morning run | ||
| erging (rowing machine) 1:30:00 [2]19.2 mi (4:41 / mi) | |
| 3x30min
2nd 30min @ 4min on 1 min off | ||
Wednesday Jan 16 | ||
| road 1:25:00 [1] | |
| 30min in the early morning and 55min with sam after work | ||
| erging (rowing machine) 1:00:00 [1]12.2 mi (4:54 / mi) | |
Tuesday Jan 15 | ||
| erging (rowing machine) 50:00 [3]11 km (4:33 / km) | |
| 2 x (5min on 90sec off x 5) w/ 7min rest in between the two sets.
This was my first real erg practice with the Riverside girls. It was a hard workout but planned on pulling around a 2:03.0 before I started. Ended up only doing 9 5min pieces because the coach told us not to do the last one. I had no problem with that... 2:02.8, 2:03.0, 2:02.7, 2:02.8, 2:02.7 2:02.8, 2:02.7, 2:02.8, 2:02.4 | ||
| C • cool 4 | ||
| erging (rowing machine) 12:00 [1] | |
| warmup/down | ||
| bicycle 1:55:00 [1] | |
| stationary | ||
Monday Jan 14 | ||
| erging (rowing machine) 1:20:00 [2]18 km (4:27 / km) | |
| 4x20min
1 and 3 SS 2 and 4 : 4min on 1 min off 2:17.7 2:10.6 2:17.6 2:10.7 | ||
| bicycle 1:30:00 [1] | |
| lifting 20:00 [3] | |
Sunday Jan 13 | ||
| bicycle 1:55:00 [1] | |
| staitonary | ||
| trail 1:08:00 [1] | |
| kinda wet | ||