Saturday Jan 26 |
 | erging (rowing machine) 30:00 [4] | |
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| first 30min test at RIverside and ever...
2:00.8
SPlits every 6min were:
2:02.3
2:02.4
2:02.0
2:00.7
1:56.8
27spm average
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| bicycle 2:00:00 [1] | |
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| road 48:00 [1] | |
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| run w/ mom and dad around dedham |
Thursday Jan 24 |
| bicycle 1:00:00 [1] | |
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| erging (rowing machine) 26:00 [1] | |
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Wednesday Jan 23 |
| bicycle 2:00:00 [1] | |
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| stationary |
| lifting 10:00 [3] | |
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Tuesday Jan 22 |
| erging (rowing machine) 28:00 [3] | |
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| 2x(45sec on and 15sec off) w/ 7min rest
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| C • Rowing 3 |
| bicycle 1:30:00 [1] | |
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Monday Jan 21 |
| xc skiing 2:00:00 [2] | |
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| In VT at Bolton Valley. Tons of fun! |
Sunday Jan 20 |
| xc skiing 2:45:00 [2] | |
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| Up in VT skiing at Trapp Family Lodge. Managed to do all the trails there. |