Training Archive: HillaryIn the 7 days ending 2008-02-02:
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| S | M | T | W | H | F | S | ||||||||||||||||
Saturday Feb 2 | ||
| erging (rowing machine) 7:31 [5] 2 km (3:46 / km) | |
| my first 2k in a long time. Felt strong. 1:52.9. | ||
| erging (rowing machine) 1:00 [5] | |
| we did a 1min test... not sure why. Did 314 watts. 1:43.6. | ||
| erging (rowing machine) 1:15:00 [2] | |
| warmup/down | ||
| bicycle 1:30:00 [1] | |
| road 50:00 [1] | |
| run with mom | ||
Friday Feb 1 | ||
| erging (rowing machine) 1:00:00 [1] | |
| bicycle 1:30:00 [1] | |
Thursday Jan 31 | ||
| bicycle 1:45:00 [1] | |
| erging (rowing machine) 1:00:00 [2] | |
| 3x20min w/ 2min rest
| ||
| road 47:00 [2] | |
| ahr:159 max:165 | ||
| warm up/down and threshold run for 10min. | ||
| lifting 15:00 [3] | |
Wednesday Jan 30 | ||
| road 28:00 [1] | |
| erging (rowing machine) 1:00:00 [1] | |
Tuesday Jan 29 | ||
| erging (rowing machine) 23:48 [4] 6 km (3:58 / km) | |
| ahr:168 max:181 | ||
| my first 6k test in about a year and with the HPG girls. I got a PR of an average 500m split of 1:59.0. 28spm
Splits for every 500m: 2:00.5 2:00.2 2:00.2 1:59.8 2:00.1 2:00.0 2:00.1 1:59.7 1:59.2 1:56.4 Go time! 1:56.3 1:55.6 | ||
| erging (rowing machine) 30:00 [1] | |
| warmup/down | ||
| bicycle 2:00:00 [1] | |
Monday Jan 28 | ||
| bicycle 2:00:00 [1] | |
Sunday Jan 27 | ||
| trail 1:49:00 [2] | |
| Not so much fun sliding around. Got a good ankle workout which I am not sure that I really wanted... | ||
| C • dude, it was fun. 2 | ||
| bicycle 1:30:00 [1] | |