Saturday Feb 9 |
 | xc skiing 1:30:00 [2] | |
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| xc skiing with the crew girls as some cross training and then meeting up with the fam there too. |
| road 20:00 [1] | |
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| erging (rowing machine) 1:00:00 [1] | |
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Thursday Feb 7 |
| elliptical 1:30:00 [1] | |
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| erging (rowing machine) 1:00:00 [1] | |
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| road 45:00 [2] | |
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Wednesday Feb 6 |
| erging (rowing machine) 1:20:00 [2]17.5 km (4:34 / km) | |
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| 4x20min |
| elliptical 1:25:00 [1] | |
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Tuesday Feb 5 |
| erging (rowing machine) 40:00 [3] | |
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| 2x(4x(3min on and 2min off)) w/ 5min rest |
| erging (rowing machine) 45:00 [1] | |
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| warmup/down |
| bicycle 1:30:00 [1] | |
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| road 45:00 [1] | |
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| run with sam and looking at map |
Monday Feb 4 |
| road 27:00 [1] | |
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| morning run |
| bicycle 1:30:00 [1] | |
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Sunday Feb 3 |
| road 1:30:00 [1] | |
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| run with sam |
| bicycle 1:30:00 [1] | |
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