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Training Archive: Hillary In the 7 days ending 2008-02-16: activity  #  time miles km climb    erging (rowing machine) 4  3:52:00    elliptical 2  2:45:00    road 2  2:19:00    Total 8  8:56:00

[csv]

«								»	3:30 0:00	» now
	S	M	T	W	H	F	S

Wednesday Feb 13
	elliptical 1:30:00 [1]
	erging (rowing machine) 1:00:00 [1]
	erging (rowing machine) 1:00:00 [2]
	5min warmup, 3min on and 2min off
	C • Wow 7
Tuesday Feb 12
	erging (rowing machine) 52:00 [3]
	9min warmup, 3x( 14 x 45sec on 15sec off ) 7min rest average at 1:56.5
Monday Feb 11
	road 29:00 [1]
	a very cold morning run...
	elliptical 1:15:00 [1]
Sunday Feb 10
	erging (rowing machine) 1:00:00 [1]
	road 1:50:00 [1]
	run with sam,dad,and ross around Newton.

Oct 7, 2008: processing time: 0.108s | © 2000-2008 Attackpoint
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