Saturday Mar 1 |
 | erging (rowing machine) 23:45 [4] 6 km (3:58 / km) | |
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| 6k test today...
1:58.7 split |
| elliptical 1:30:00 [1] | |
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| erging (rowing machine) warm up/down 55:00 [1] | |
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Friday Feb 29 |
| erging (rowing machine) 50:00 [1] | |
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Thursday Feb 28 |
| elliptical 1:30:00 [1] | |
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| road 40:00 [1] | |
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Wednesday Feb 27 |
| erging (rowing machine) 1:20:00 [3] | |
| ahr:156 max:166 |
| 8x10min w/ 4min rest @ 6k+8
Average at 2:06.6 |
| erging (rowing machine) warm up/down 35:00 [1] | |
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| elliptical 1:30:00 [1] | |
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Tuesday Feb 26 |
| elliptical 1:30:00 [1] | |
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| road 34:00 [1] | |
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Monday Feb 25 |
| road 42:00 [1] | |
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| elliptical 1:30:00 [1] | |
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Sunday Feb 24 |
| erging (rowing machine) warm up/down 20:00 [2] | |
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| erging (rowing machine) race 7:24 [5] 2 km (3:42 / km) | |
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| At CRASH-B's (World indoor Rowing Championships). I was in the Lightweight Open Division. Sat right next to a former Marist rower which was fun :) I got a PR by 5 seconds and got 9th overall, just missing 8th by a tenth of a second. It was tons of fun :)
Split: 1:51.0 |
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| C • nice job! 4 |