Friday Mar 7 |
 | elliptical 1:30:00 [1] | |
| |
| |
Thursday Mar 6 |
| rowing 1:30:00 [2] | |
| |
| drills |
| elliptical 1:30:00 [1] | |
| |
| |
| road 1:10:00 [3] | |
| |
| up westfield st. with sam at threshold pace three times.... fun times |
Wednesday Mar 5 |
| erging (rowing machine) 40:00 [3] | |
| |
| 4x10min w/ 4min rest
4,3,2,1 22-28spm
2:02.2
2:02.0
2:01.9
2:01.8 |
| erging (rowing machine) warm up/down 30:00 [1] | |
| |
| |
| elliptical 1:30:00 [1] | |
| |
| |
| road 40:00 [1] | |
| |
| |
Tuesday Mar 4 |
| erging (rowing machine) 1:00:00 [1] | |
| |
| |
| elliptical 1:30:00 [1] | |
| |
| |
| rowing 30:00 [1] | |
| |
| rowing in a double w/ the roomate to help me with technique |
Monday Mar 3 |
| road 34:00 [1] | |
| |
| |
| rowing 1:00:00 [1] | |
| |
| My first time on the water in a quad! :) Went alright as far as sculling... Just need a bit more experiance. Very fun ! |
| |
| C • 4 Scullers? 3 |
Sunday Mar 2 |
| xc skiing 3:00:00 [3] | |
| |
| Windblown today :) |