Training Archive: HillaryIn the 7 days ending 2008-03-22:
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| S | M | T | W | H | F | S | ||||||||||
Friday Mar 21 | ||
| road 23:00 [1] | |
| elliptical 1:20:00 [1] | |
Thursday Mar 20 | ||
| rowing 50:00 [1] | |
| technique in a double | ||
| elliptical 1:30:00 [1] | |
| road 1:11:00 [3] | |
| run with sam and dad up and down westfield st. | ||
Wednesday Mar 19 | ||
| erging (rowing machine) 40:00 [4] | |
| 4x10min w/4min rest
4,3,2,1 spm 24-30 2:00.9 2:00.8 2:00.8 2:00.8 | ||
| elliptical 1:30:00 [1] | |
Tuesday Mar 18 | ||
| erging (rowing machine) 1:00:00 [1] | |
| elliptical 1:00:00 [1] | |
| road 1:33:00 [2] | |
| run with sam and at 45min in we did 17min at threshold | ||