Saturday Apr 12 |
 | rowing 2:20:00 [1] | |
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| rowing in a new single today in practice one. I was fixing my feet one minute and then looked up and it was down pouring. Sooo.... it was kinda wet. Then practice later I went out in a quad, which was nice. |
| road 32:00 [2] | |
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| run with sam and ross around Newton |
Friday Apr 11 |
| erging (rowing machine) 1:00:00 [1] | |
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| elliptical 1:00:00 [1] | |
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| orienteering 1:27:00 [3]8.5 mi (10:14 / mi) | |
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| Went okay... felt good and was able to find all of the control spots which is a start in the right direction :) |
Wednesday Apr 9 |
| erging (rowing machine) warm up/down 20:00 [1] | |
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| erging (rowing machine) 36:00 [3] | |
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| 4x9min w/ 5min rest. 26,28,30 spm change every 3min.
1:59.6, 1:59.6, 2:00.0, 1:59.8 |
| elliptical 1:15:00 [1] | |
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| bicycle 1:15:00 [1] | |
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Tuesday Apr 8 |
| rowing 1:00:00 [2]6.0 mi (10:00 / mi) | |
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| went out in a single for the second time with Riverside. Felt really good, I would secretly race all the people I saw. Fairly cold this morning but warmed up once I got going. Probably not really going that fast, which was probably a good thing since if I lost control and fell in the water I would be very cold... |
| road warm up/down 37:00 [1] | |
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| trail 27:45 [4] | |
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| Hard run around Wilson mt. w/ sam... fun times... felt tired |
| rowing 1:30:00 [1] | |
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| PM row in a double w/ coaching. Making progress :) |
Monday Apr 7 |
| rowing 1:00:00 [1] | |
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| rowing in a double w/ coaching |
| elliptical 1:30:00 [1] | |
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Sunday Apr 6 |
| orienteering 1:30:00 [2] | |
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| did a course at Blue hills forwards halfway, then ran back to the start, then did the whole thing backwards. Not too bad. Feel a little rusty and slow when I get near the circle. But otherwise went okay. |
| bicycle 1:30:00 [1] | |
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| lifting 15:00 [3] | |
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