Saturday Apr 19 |
 | orienteering race 42:30 [4] 4.5 km (9:27 / km) | |
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| Not my best race, ran right by my number 7 and the map didn't match up with what I was expecting at number 11 and ran right by that. Basically it was kinda zig zaggy all the way through... |
| orienteering race 14:39 [5] 2.6 km (5:38 / km) | |
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| Fun sprint even though it was hot and started up hill... Pushed myself as much as I could even thoug I was tired from the mornings middle course. Only lost some time on one of them when I was too far to the right looking for number 11 and had to run over the hill to find the swamp I wanted. fun times :) |
| orienteering 30:00 [1] | |
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| picking up some controls with linds. |
Friday Apr 18 |
| erging (rowing machine) 50:00 [1] | |
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Thursday Apr 17 |
| elliptical 30:00 [1] | |
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| overslept/slept in and was tired... |
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| C • Overslept 2 |
| rowing 1:00:00 [2] 6.0 mi (10:00 / mi) | |
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Wednesday Apr 16 |
| rowing 1:00:00 [1] 5.0 mi (11:59 / mi) | |
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| morning row, really nice calm water... until the eight boats go by and wake you!! But other then that, nice weather and nice water. |
| road 20:00 [1] | |
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| trail warm up/down 13:00 [1] | |
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| trail 25:00 [4] | |
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| up and down some hill... took about 1:15 to get to the toop and about 2:15 to the bottom. Did 10 hills. |
| bicycle 1:00:00 [1] | |
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Tuesday Apr 15 |
| rowing 1:30:00 [1] | |
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| In a single. Nice morning
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| C • Always wanted to try rowing... 4 |
| orienteering 1:10:00 [2] | |
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| memorization exercise and then a sort of sprint. |
| rowing 1:10:00 [1] 6.0 mi (11:40 / mi) | |
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| evening row |
Monday Apr 14 |
| elliptical 1:10:00 [1] | |
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Sunday Apr 13 |
| orienteering 2:04:31 [3] 13 km (9:35 / km) +500m 8:02 / km | |
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| Felt kinda tiring. Legs a little tired... maybe from yesturday. Overall went okay. Would have beat Sam if she didn't try to knock me out with a tree.... she is devious |
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| C • Just because I pushed a tre... 5 |