Saturday Apr 26 |
 | rowing 1:45:00 [1] | |
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| in quad for technique then went out in single |
| bicycle 1:30:00 [1] | |
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Friday Apr 25 |
| rowing 1:23:00 [1] 8.5 mi (9:45 / mi) | |
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| perfect day :) |
| rowing 1:00:00 [1] 6.0 mi (10:00 / mi) | |
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| kinda windy... |
| road 45:00 [1] | |
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Thursday Apr 24 |
| erging (rowing machine) 55:00 [1] | |
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| road 45:00 [1] | |
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Wednesday Apr 23 |
| rowing 1:00:00 [1] | |
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| orienteering 24:00 [2] | |
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| sprint training but super tired so it was more of a jogish |
Tuesday Apr 22 |
| rowing 1:10:00 [1] 8.0 mi (8:44 / mi) | |
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| road 1:15:00 [1] | |
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Monday Apr 21 |
| rowing 1:15:00 [2] | |
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Sunday Apr 20 |
| orienteering race 51:00 [4] 6.4 km (7:58 / km) | |
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| actually a fun race with the different contours. Took a long route to one of my controls... found it fine but took a little longer then it should have. Brain dead towards the end and had to go back to a depression in the woods to find my control, and then Joe caught up to me. Messed up in the field also, mixed up the contour lines... |