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Training Archive: Hillary

In the 7 days ending 2008-05-03:

activity # timemileskmclimb
  erging (rowing machine)2 2:25:00
  elliptical1 1:40:00
  bicycle1 1:30:00
  road1 1:23:00
  orienteering2 1:13:45 4.54(16:15) 7.3(10:06)
  rowing1 1:00:00 5.5(10:54) 8.85(6:46)
  Total8 9:11:45 10.04 16.15
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SMTWHFS

Saturday May 3

orienteering 51:30 [4] 4.2 km (12:16 / km)
ummmm... Found 9 before 8... 12 before 11... and was in the wrong re-enterant for number 5. I also fell 3 times, twice on rocks and once in mud... so yeah, it was fun...
orienteering race 22:15 [5] 3.1 km (7:11 / km)
fun run. Missed #11 by a little bit and stood around for a couple of seconds before I found it... but good to run

Thursday May 1

erging (rowing machine) 2:00:00 [1]

Tuesday Apr 29

elliptical 1:40:00 [1]
bicycle 1:30:00 [1]

Monday Apr 28

rowing 1:00:00 [1] 5.5 mi (10:55 / mi)
didn't have much time for anything else after 11.5 hours of work...

Sunday Apr 27

road 1:23:00 [1]
erging (rowing machine) 25:00 [1]


 

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