Saturday May 10 |
 | rowing 2:30:00 [1] | |
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| AM 1 practice in singles.
AM 2 practice in a double with Ilse (another lightweight rower) |
| road and trails 1:30:00 [1] | |
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Friday May 9 |
| rowing 1:00:00 [1] | |
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| tired and slowish |
| bicycle 1:00:00 [1] | |
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Thursday May 8 |
| rowing 1:00:00 [1] 6.0 mi (10:00 / mi) | |
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| some technique and some short sprints |
| road 1:30:00 [1] | |
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| run with dad and Sam before going to the ballet with some crew girls :) |
Wednesday May 7 |
| rowing 1:40:00 [3] 10.0 mi (10:00 / mi) | |
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| Did 3x20min pieces and rowed around in between. While docking I saw a seagull swoop down on some baby ducklings and a mother and EAT one! It was all very disturbing... |
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| C • duck! 2 |
| road 1:15:00 [1] | |
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| bicycle 50:00 [1] | |
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Tuesday May 6 |
| rowing 40:00 [4] | |
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| 4x10min in a single. First time really pulling hard and doing pieces with the other lightweight girls. Went alright... I was able to keep up with them out of mostly just power since my technique was crap. |
| rowing warm up/down 20:00 [1] | |
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| road 1:00:00 [1] | |
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Monday May 5 |
| road 30:00 [1] | |
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| elliptical 1:30:00 [1] | |
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| rowing 50:00 [1] | |
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| In a double. I was steering so I had a hard time concentrating on my technique which is what I was supposd to be doing... |
Sunday May 4 |
| orienteering race 1:08:00 [4] 6.97 km (9:45 / km) | |
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| Pretty clean run. Was running a bit slower today because I didn't want to get lost... and I was tired. Only once was I running and realized I was running off my compass direction and had to fix it which probably only cost me about a minuite or two. |