Saturday May 17 |
 | rowing 2:30:00 [2] | |
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Friday May 16 |
| elliptical 1:30:00 [1] | |
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| road 45:00 [1] | |
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| To and from Sam's graduation and lunch |
Thursday May 15 |
| rowing 1:15:00 [2] | |
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| in a single
14x(45sec on and 15sec off) 26spm |
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| C • rowbike 1 |
| rowing 1:10:00 [1] | |
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| kinda tired |
Wednesday May 14 |
| rowing 1:15:00 [2] | |
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| road 1:08:00 [1] | |
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Tuesday May 13 |
| rowing 1:15:00 [3] | |
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| 4x10min.
windy |
| rowing 1:45:00 [1] | |
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| in a single |
Monday May 12 |
| erging (rowing machine) 2:00:00 [1] | |
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| road and trails 1:02:00 [3] | |
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| 27:20 min @ threshold at Wilson Mt. |
Sunday May 11 |
| bicycle 1:30:00 [1] | |
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