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Training Archive: Hillary

In the 7 days ending 2008-06-14:

activity # timemileskmclimb
  rowing4 4:15:00
  bicycle1 1:50:00 26.5(4:09) 42.65(2:34)
  orienteering1 1:30:00
  Total6 7:35:00 26.5 42.65
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SMTWHFS

Wednesday Jun 11

rowing 1:15:00 [2]

Tuesday Jun 10

rowing 1:00:00 [3]
rowing in a quad. 2x(2min on 1min off) @ 26. I was soooo sweaty even at 6am! Although we all had to get our feet wet when the bow steered us into land... very refreshing. But on a positive not, we did pretty well compared to the heavyweight boat. They never went right through us, they definalty had to work for it!
orienteering 1:30:00 [3]
Orienteering at Wachuset Mt. Really hot and spiderwebby... but went pretty well.

Monday Jun 9

rowing 1:00:00 [1]
drills in a single in the morning. Not my best...
rowing 1:00:00 [1]
rowing in a quad.

Sunday Jun 8

bicycle 1:50:00 [2]26.5 mi (4:09 / mi)
Ride with the fam.


 

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