Training Archive: Hillary

road run 1:06:00 [1]

very cold this morning, I am not meant for negative degree tempuratures. Good thing I am going to Cali tomorrow :)

erging (rowing machine) 48:00 [3] 12 km (4:00 / km)

3x4k @ 24 spm w/ 4min rest
split: 1:59.8 time: 15:58
split: 1:59.3 time: 15:55
split: 1:58.7 time: 15:50

erging (rowing machine) warm up/down 40:00 [1]

stationary bicycle warm up/down 20:00 [1]

stationary bicycle 1:30:00 [1]

road run 1:08:00 [1]

stationary bicycle 1:30:00 [1]

taking it easy :)

stationary bicycle 30:00 [1]

xc skiing 2:20:00 [2] 18.11 mi (7:44 / mi)

skiing with Andrew again. A bunch of other rowers there today but they went at their own pace so only saw them a couple of times out there. Took a break after about an hour 20. The other rowers were calling it a day at that point :( But me and Andrew did another hour which was good. Nice sunny day