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Training Archive: Hillary

In the 7 days ending 2010-01-23:

activity # timemileskm+m
  stationary bicycle2 2:30:00
  rowing1 2:00:00 12.0(10:00) 19.31(6:12)
  lifting1 40:00
  Total4 5:10:00 12.0 19.31
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SMTWHFS

Saturday Jan 23

7 AM

rowing 2:00:00 [1] 12.0 mi (10:00 / mi)

In California at the olympic training center. Don't actually feel like logging all I did the past 10days ( I am jet lagged and sleep deprived) so I am gonna just start on this day. I was a really fun trip and the training center is really nice, great coaching, and good (healthy) food :) Hung out with the other lwt women mostly but also got to know the national team open weight women better. Also saw national team triathletes, kayakers, track and field, field hockey team, and archery member. This was the last day of rowing on the water for us. Went out in a double.

11 AM

lifting 40:00 [3]

did a quick power lift before it closed. They have really good trainers here and were able to perfect my technique :)

12 PM

stationary bicycle 1:00:00 [1]

3 PM

stationary bicycle 1:30:00 [1]



 

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