Training Archive: HillaryIn the 7 days ending 2010-01-30:
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| S | M | T | W | H | F | S | |||||||||||||||||
erging (rowing machine) warm up/down 1:10:00 [1]
erging (rowing machine) 22:35 [5] 6 km (3:46 / km)
6k test today! Haven't done one since Novemeber so it is a good way to see if I have been improving. Did well and beat my previous best time by 25 seconds :)
Time: 22:35.2
Split: 1:52.9
Stroke rate: 30
lifting 30:00 [3]
stationary bicycle 3:10:00 [1]
stationary bicycle 1:30:00 [1]
stationary bicycle 1:15:00 [1]
road run 1:08:00 [1]
erging (rowing machine) 1:20:00 [1]
road run 1:07:00 [1]
erging (rowing machine) warm up/down 20:00 [1]
stationary bicycle warm up/down 30:00 [1]
lifting 35:00 [3]
stationary bicycle 10:00 [1]
warmup
erging (rowing machine) warm up/down 30:00 [2]
erging (rowing machine) 25:00 [3]
5x5min @ 26 w/ 90sec rest:
1:55.3
1:55.3
1:55.2
1:55.0
1:54.0
Pretty good considering how loopy I felt...
erging (rowing machine) 1:16:00 [2] 17 km (4:28 / km)
odds up evens down
erging (rowing machine) 15:00 [1] 3 km (5:00 / km)
erging (rowing machine) 20:00 [1]
took the red-eye last night and basically went to sleep at 2am and woke up at 6:30am at which point in time my roomate then picked me up from the airport and drove me to work. No time or energy for morning workout (or nap). Decided to try to erg for a little, bad idea, had no energy, bloated, sleep deprived, and could not get my heart rate right... so I gave up.
stationary bicycle 2:11:00 [1]
Had to wait for the roomate to finish his workout before I got a ride home. Entertained myself while talking to various people.
erging (rowing machine) 1:30:00 [1]
erging on slidders outside. Nice day :)
road run 1:00:00 [1]
went for a run around Chula Vista and the training center. Afterwards I watched the US field Hockey team play against the Netherlands. Reminds me of the old days.... ;)
stationary bicycle 1:35:00 [1]
Last workout here. Biked outside and watched the sunset and the bunnies play with eachother (there are tons of them here).
Then got ready for the red-eye flight home.