Training Archive: Hillary

erging (rowing machine) 48:00 [4] 12 km (4:00 / km)

4x3k @ 22,24,26 change every 1k w/ 4min rest.
This workout never sounds that bad going into it but it for sure kicks my butt every time...

erging (rowing machine) warm up/down 35:00 [1]

stationary bicycle warm up/down 20:00 [1]

lifting 35:00 [3]

xc skiing 1:59:00 [2] 11.3 mi (10:32 / mi)

After morning practice and lifting. Andrew (who had just finished running up 80 flights of stairs for lung cancer fundraiser) drove to Vermont to meet up with Sam, Ross, Ali, and a gang of skiing enthusists. Got there and headed out as soon as we could and just skate skiied till they closed. They had some interesting trails and some of them kinda beat up Andrew. Guess I was a little too adventurous ;)

road run 1:07:00 [1]

stationary bicycle 1:15:00 [1]

stationary bicycle 1:30:00 [1]

erging (rowing machine) 1:30:00 [2]

15min warmup, 3x4k w/ changing every 250 @ 18,22,26,off, spm @ split C (2:07.0). Then 10 min w/ 10 strokes on and 15 off @ 2k pace. 5min cool down. Leave. Eat quickly. Go to bed....

road run 1:09:00 [1]

stationary bicycle warm up/down 1:00:00 [1]

lifting 30:00 [3]

erging (rowing machine) warm up/down 40:00 [1]

erging (rowing machine) 7:12 [5] 2 km (3:36 / km)

Practice run 2k for Crash-bs. Personal Best by 5sec.

Time: 7:12.7
Ave. Split: 1:48.1
Spm @ 34

Splits:
250: 1:44.2
500: 1:48.0
750: 1:49.2
1000: 1:48.4
1250: 1:48.0
1500: 1:49.2
1750: 1:49.4
2000: 1:49.2

C • Nice Work! 2

erging (rowing machine) 1:20:00 [2]

odds up evens down

road run 1:09:00 [1]

erging (rowing machine) 25:00 [1]

stationary bicycle 1:00:00 [1]

road and trail run 1:12:00 [1]

road run 2:07:00 [1]

got Sam and ross to go for a long run with me in Newton :)

stationary bicycle 2:06:00 [1]