Training Archive: Hillary

stationary bicycle 1:15:00 [1]

C • good luck 6

stationary bicycle 1:25:00 [1]

erging (rowing machine) 1:05:00 [2] 14 km (4:39 / km)

road run 1:10:00 [1]

stationary bicycle 1:00:00 [1]

lifting 30:00 [2]

erging (rowing machine) warm up/down 50:00 [1]

erging (rowing machine) 10:40 [4] 3 km (3:33 / km)

6x500m @ 2k pace
ave split: 1:47.3

stationary bicycle 2:02:00 [1]

stationary bicycle 1:20:00 [1]

needed something easy...

stationary bicycle 1:30:00 [1]

xc skiing 3:04:00 [3] 18.7 mi (9:50 / mi)

After Ali was kind enough to let us all stay at her awesome Condo in VT. We had a restful sleep and a good breakfast before Heading to Trapp Family Lodge xc ski area. Have been here once before and just remember lots of hills. Starting out right away i could tell I was tired but was determind to complete the workout I had in mind (2hr of skiing, break, 1 hr of skiing). Again Andrew followed me on all the trails. A little slower today and in the end I can fully say I was exhausted... Nice skiing conditions though and even saw a girl from Riverside there too :) Very fun times though