Training Log Archive: MatikkaIn the 1 days ending Sep 15, 2009:
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Tuesday Sep 15, 2009 #
Running warm up/down 30:00 [2]
Running intervals 10:00 [5]
Walking intervals 10:00 [1]
In terhola, 10 x 1 minute full speed and 1 minute walking
If it would be just up to running speed, I'd get twice over 70 ranking points next saturday...